Health & Fitness Disclaimer

Cova is not a doctor, physiotherapist, dietitian, or any other healthcare provider, and using it does not create that kind of relationship. Nothing in the app is intended to diagnose, treat, cure, or prevent any condition. Always get advice from a qualified professional for medical, injury, or dietary questions, and never ignore or delay that advice because of something you read in Cova.

Talk to your doctor before you start or significantly change a training or nutrition plan, especially if you have or think you may have a heart condition, high blood pressure, diabetes, an injury, an eating disorder or history of disordered eating, if you are pregnant or recently gave birth, or if you take medication that exercise or diet could affect. If a professional's advice differs from Cova, follow the professional.

Strength training and changing how you eat carry inherent risks, including injury. You are responsible for choosing what you do. Warm up properly, use good form and safe loads, and use a spotter where you need one. Stop straight away and seek medical help if you feel chest pain, dizziness, faintness, unusual shortness of breath, or any pain that is sharp or does not feel normal.

Cova's suggestions are based on the data you enter and on general training and nutrition principles. They are not tailored medical or clinical advice for your specific health situation, and they cannot account for conditions or factors you have not told it about. Calorie and macro figures are estimates to guide you, not prescriptions. Use your own judgement and adjust to how you feel.

Cova is for adults aged 18 and over. It is not designed or intended for anyone under 18.

Results from training and nutrition vary from person to person and depend on many things outside the app, including genetics, consistency, sleep, stress, and health. We do not promise any specific outcome.

To the extent the law allows, Oshylabs Ltd is not liable for any injury, loss, or harm that results from acting on guidance in Cova. This does not exclude any liability that cannot be excluded by law, including for death or personal injury caused by our negligence. This disclaimer forms part of our Terms of Service.

If you think you are having a medical emergency, call your local emergency number straight away. In the UK and EU that is 112, and in the UK you can also call 999.

Questions? Email arnold.oshenye@oshylabs.eu.